Weigh In record (no journal entry) for 20 December 2016
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1395 kcal
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Fat: 36.05g | Prot: 92.22g | Carb: 112.03g.
Breakfast: Precision Engineered Whey Protein Isolate. Lunch: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Spinach (Chopped or Leaf, Frozen). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Cooked Summer Squash, Perdue Chicken Tenders. Snacks/Other: Chocolate Fudge with Nuts, Heineken Heineken Beer, Eckrich Black Forest Ham. more...
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gaining 0.2 lb a week
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