Weigh In record (no journal entry) for 20 December 2016
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1179 kcal
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Fat: 46.00g | Prot: 23.30g | Carb: 173.90g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Blueberry Muffin, Dunkin' Donuts Caramel Swirl Latte. more...
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losing 1.4 lb a week
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