muyus2011's Journal, 13 January 2012

oh no
143.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
627 kcal Fat: 22.10g | Prot: 9.12g | Carb: 99.93g.   Breakfast: Fat Free Original Liquid Coffee Creamer, butter, strawberry jelly, coffee, bread. Lunch: sugar, half n half, tea. Snacks/Other: banana, moist deluxe strawberry. more...
2377 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
gaining 1.0 lb a week

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