Weigh In record (no journal entry) for 13 January 2012
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149.6 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1697 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 11 hours and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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losing 0.4 lb a week
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Fatgyal's weight history
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