Weigh In record (no journal entry) for 20 December 2016
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155.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1454 kcal
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Fat: 61.10g | Prot: 182.83g | Carb: 65.08g.
Breakfast: QuestBar Chocolate Chip Cookie Dough, Premier Protein High Protein Shake, Whole Milk, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Cauliflower Soup (with Equal Volume Water, Dehydrated), Chicken Thigh (Skin Not Eaten), Whole Milk, Splenda No Calorie Sweetener. Dinner: Cooked Brussels Sprouts (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Chocolate Fudge. more...
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1849 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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