Sabrar777's Journal, 09 January 2012

229.8 lb Lost so far: 0 lb.    Still to go: 79.8 lb.    Diet followed N/A.

---

1028 kcal

Fat: 34.80g | Prot: 74.30g | Carb: 111.40g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Bacon Ranch Salad with Grilled Chicken. Dinner: Rice & Sausage Cassar. Snacks/Other: kroger tuna, Original 99% Fat Free Cherry Orchard Yogurt. more...

4309 kcal

Activities & Exercise: Zumba - 50 minutes, Housework - 2 hours and 15 minutes, Desk Work - 4 hours and 55 minutes, Driving - 4 hours, Treadmill - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 35 minutes, Oliptical - 25 minutes. more...