Weigh In record (no journal entry) for 20 December 2016
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136.2 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1271 kcal
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Fat: 95.47g | Prot: 45.35g | Carb: 73.56g.
Breakfast: HEB Wonton Strips, Hidden Valley Ranch Salad Dressing, Mixed Salad Greens, Organic Valley Organic Half & Half, Stop & Shop Light English Muffin, Sucralose Based Sweetener (Sugar Substitute), America's Choice Bacon Thick Sliced, Butter, Egg. Lunch: Old Wisconsin Turkey Sausage Snack Sticks (14g). Dinner: HEB Wonton Strips, Hidden Valley Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Planters Whole Cashews, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...
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1531 kcal
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Activities & Exercise:
Stretching (yoga) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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