Weigh In record (no journal entry) for 13 January 2012
|
164.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 January 2012:
|
1153 kcal
|
Fat: 39.05g | Prot: 64.94g | Carb: 138.85g.
Breakfast: cuties, v8. Lunch: whole grain wheat bread arnold, nutella. Dinner: Prego Light Smart Italian Sauce, garlic, jennie o ground turkey, onions yellow, Sweet Red Peppers. Snacks/Other: cuties, great value indulgent trail mix. more...
|
|
2859 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissJesP's weight history
|