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am hungry
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162.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1699 kcal
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Fat: 52.00g | Prot: 153.62g | Carb: 161.41g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Waffle House Plain Waffle, Wal-Mart Angus Steak Burger 1/3 lb, Muscle Milk 100 Calorie Chocolate Shake. Dinner: Smithfield Boneless Pork Sirloin Roast, Sweet Potato, Muscle Milk Chocolate Non Dairy Protein Shake. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Toll House Chocolate Chip Cookie. more...
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losing 1.8 lb a week
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