Weigh In record (no journal entry) for 13 January 2012
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250.2 lb
Lost so far: 4.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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3271 kcal
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Fat: 116.40g | Prot: 193.29g | Carb: 357.93g.
Breakfast: Egg, Light Pancake & Waffle Syrup, Pancake & Waffle Mix - Buttermilk (Add Water), MultiVitamin, Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Chicken Lo Mein. Dinner: Teriyaki Sauce (Dry, Dehydrated), Ground Venison, White Rice, Brown Rice. Snacks/Other: Chicken, Alfredo Sauce, California Blend Vegetables, Cheese Filled Tortellini. more...
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3003 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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