Weigh In record (no journal entry) for 20 December 2016
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232.5 lb
Lost so far: 27.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1667 kcal
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Fat: 65.11g | Prot: 110.92g | Carb: 168.10g.
Breakfast: Green Tea, Fried Egg. Lunch: McDonald's French Fries (Medium), McDonald's Hamburger. Dinner: Spinach, Tilapia (Fish). Snacks/Other: Klondike Choco Taco Chocolate, Hershey's Chocolate Assortment Miniatures, arizona jacks brisket beef jerky, Trader Joe's Roasted Seaweed Snack Packs, Chiquita Banana. more...
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3115 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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gaining 9.8 lb a week
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gogaryw's weight history
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