Weigh In record (no journal entry) for 10 February 2010
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1651 kcal
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Fat: 43.66g | Prot: 57.92g | Carb: 262.77g.
Breakfast: Special K Cinnamon Pecan Cereal, Banana, Pumpernickel Rye bread. Lunch: 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza, 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Dinner: Beef Sausage, Red Potatoes (Flesh and Skin). more...
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2747 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 1.8 lb a week
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