Sabrar777's Journal, 13 January 2012

224.2 lb Lost so far: 5.6 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 76.91g | Prot: 146.22g | Carb: 95.36g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Cantaloupe Melons, Boiled Egg, Chicken Breast, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Bacon Bits, Dry Roasted Hulled Sunflower Seeds, Cucumber (with Peel), Cheddar Cheese, Green Peas, Carrots, Lettuce. Dinner: Breadstick, Herb-Grilled Salmon (Dinner), Pasta e Fagioli. more...

3759 kcal

Activities & Exercise: Sitting - 4 hours and 55 minutes, Desk Work - 4 hours and 30 minutes, Standing - 1 hour and 25 minutes, Driving - 2 hours and 40 minutes, Oliptical - 25 minutes, Sleeping - 7 hours, Resting - 2 hours and 47 minutes, Tredmill - 18 minutes. more...