Weigh In record (no journal entry) for 20 December 2016
|
105.6 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2016:
|
1347 kcal
|
Fat: 32.98g | Prot: 42.83g | Carb: 143.38g.
Breakfast: Marilan Biscoito Torta de Chocolate, Estrela do Oriente Castanha do Pará, Sweet Potato, Pif Paf Pão de Queijo, Coffee with Milk and Sugar, Tapioca Tapioca. Lunch: Pronto Light Lombo De Pirarucu, Vapza Feijão Preto, Sweet Potato, Lettuce Salad with Assorted Vegetables. Dinner: Meatless Fish Sticks, Sweet Potato, Lettuce Salad with Assorted Vegetables. Snacks/Other: Marilan Biscoito Torta de Chocolate, Itaipava Cerveja Light Pilsen, Coffee with Sugar, Seven Boys Sequilhos. more...
|
|
1720 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cristiane BF's weight history
|