Weigh In record (no journal entry) for 20 December 2016
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151.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1541 kcal
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Fat: 82.04g | Prot: 154.96g | Carb: 42.84g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaPro Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Butter, Great Value Sharp Cheddar Cheese, Green String Beans, D'Italiano Italian Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles. more...
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losing 9.8 lb a week
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Cathy E K's weight history
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