Weigh In record (no journal entry) for 20 December 2016
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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2620 kcal
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Fat: 104.09g | Prot: 127.54g | Carb: 278.29g.
Breakfast: Quest White Chocolate Raspberry Protein Bar. Lunch: Land O'Lakes Light Butter with Canola Oil, Pillsbury Big N Flaky Crescent Rolls, Honest Earth Creamy Mash Mashed Potatoes, Corn, Pork Loin (Tenderloin). Dinner: Prego Italian Sausage & Garlic Meat Sauce, Hormel Original Pepperoni Slices, Giorgio Organic Sliced Mushrooms, Pillsbury Classic Pizza Crust, Sargento String Cheese Mozzarella Cheese Snacks. Snacks/Other: Nutella Nutella & Go!, Skinny Cow Divine Filled Chocolates - Caramel, Glico Pocky Chocolate Cream Covered Biscuit Snacks. more...
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losing 8.4 lb a week
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