Weigh In record (no journal entry) for 20 December 2016
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222.3 lb
Lost so far: 127.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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2868 kcal
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Fat: 72.29g | Prot: 286.38g | Carb: 283.31g.
Breakfast: FortiFX Fit Crunch Peanut Butter (88g), Great Value Peaches & Cream Instant Oatmeal, Appleton Farms Extra Lean Turkey Ham, Jif Natural Creamy Peanut Butter, Egg White. Lunch: Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Jell-O Sugar Free Cherry. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Broccoli (from Frozen), Wal-Mart Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. Snacks/Other: Savoritz Wheat Round Crackers, Appleton Farms Extra Lean Turkey Ham, Redbull Sugar Free 8.4 Oz, Dymatize Nutrition Elite Casein - Cinnamon Bun, Thomas' Original English Muffins, Smucker's Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse. more...
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losing 26.6 lb a week
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