Weigh In record (no journal entry) for 20 December 2016
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109.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1250 kcal
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Fat: 37.00g | Prot: 45.90g | Carb: 186.50g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Sens Strawberry & Mandarin Herbal Tea, Squish Candies Extreme Strawberry, Jell-O Gel Snacks Strawberry No Sugar Added, Chèvre des Alpes Fromage de Chèvre Canneberges & Sirop d'érable, Ritz Crackers, V8 V-Go Smooth & Seasoned. Dinner: Brisk Lemon Iced Tea, Subway 6" Sweet Onion Chicken Teriyaki, Subway Soupe Tomate Basilic. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Post Sugar Crisp, Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, OKA Fromage Individuel, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1262 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 3.5 lb a week
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