Carlosgenetic's Journal, 20 December 2016

166.7 lb Lost so far: 5.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

1832 kcal

Fat: 63.46g | Prot: 56.01g | Carb: 162.64g.   Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Piña Colada, Cerveza Normal, Vino Merlot, Palta, JB Mayonesa, JB Ketchup, Tomates, Dole Lechuga Escarola, Hamburguesa Casera. Dinner: Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Yogur Natural (Leche Entera). Snacks/Other: Nestlé Chocolate 60% Cacao, Evercrisp Mom's Papas Fritas Caseras. more...

2642 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Bathing - 30 minutes, Ironing - 12 minutes, Standing - 3 hours and 30 minutes, Cooking - 1 hour, Sleeping - 5 hours and 10 minutes, Resting - 6 hours and 6 minutes, Sitting - 6 hours and 48 minutes. more...