Weigh In record (no journal entry) for 20 December 2016
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2016:
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2377 kcal
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Fat: 173.47g | Prot: 182.17g | Carb: 21.89g.
Lunch: Sadia Frango a Passarinho, Queijo Mozzarella (Leite Integral), Queijo Provolone. Dinner: Sadia Coxinha da Asa, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Aurora Salame, Sadia Queijo Mussarela (40g). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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gaining 3.1 lb a week
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Linamary Chiti's weight history
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