Weigh In record (no journal entry) for 13 January 2012
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167.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2033 kcal
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Fat: 92.03g | Prot: 160.24g | Carb: 134.50g.
Breakfast: Organic Brown Eggs (Large), Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Vitamin D Milk. Lunch: Chipins, Reduced Fat Medium Cheddar Cheese, Double Fiber Bread, Green Leaf Lettuce, EfaGold Pure Extra Virgin Coconut Oil, Hormel Naturals Roast Beef. Snacks/Other: Breakfast Burrito. more...
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gaining 4.2 lb a week
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