Weigh In record (no journal entry) for 20 December 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1416 kcal
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Fat: 67.81g | Prot: 66.77g | Carb: 138.24g.
Breakfast: Butter (Salted), Fried Eggs, Enriched White Bread. Lunch: Spaghetti Bolognese. Dinner: Green Peas, Roasted Potato, Yorkshire Pudding, Ground Beef (Cooked). Snacks/Other: Salt & Vinegar Crisps. more...
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gaining 0.9 lb a week
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