Weigh In record (no journal entry) for 20 December 2016
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105.6 lb
Lost so far: 0.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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552 kcal
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Fat: 8.27g | Prot: 40.30g | Carb: 74.85g.
Breakfast: Harvest Morn Wheat Biscuits, Coffee with Semi-Skimmed Milk. Lunch: Macaroni (Cooked), Pork Chops (Top Loin, Boneless). Dinner: Weight Watchers Peach Layered Fromage Frais. more...
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3437 kcal
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Activities & Exercise:
Gym - 1 hour and 36 minutes, Treadmill - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 4 hours and 10 minutes, Sleeping - 3 hours and 54 minutes, Standing - 12 hours. more...
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losing 3.1 lb a week
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margarida20's weight history
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