Weigh In record (no journal entry) for 20 December 2016
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176.1 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1187 kcal
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Fat: 35.92g | Prot: 93.09g | Carb: 121.57g.
Breakfast: Pão Francês, Plus Vita Pão de Forma Integral, Scala Queijo Prato, Café com Açúcar, Molico Leite Desnatado. Lunch: Cozinha Natural Suflê de Bacalhau, Camarão Fervido ou Cozido no Vapor, Tomates Cereja, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Palmito, Café, Ovo de Codorna, Agrião, Rúcula, Batata Baroa, Vagem Cozida, Linguado Cozido, Molho de Tomate. Dinner: Café, Azeite de Oliva Extra-Virgem, Molho de Tomate, Patinho, Plus Vita Pão de Forma Integral, Nespresso Café. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
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2693 kcal
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Activities & Exercise:
Driving - 1 hour and 32 minutes, Hiking - 46 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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