Weigh In record (no journal entry) for 13 January 2012
|
215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2012:
|
1904 kcal
|
Fat: 96.80g | Prot: 101.92g | Carb: 158.81g.
Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Breaded Chicken Tenderloin Breasts. Dinner: Mozzarella Cheese, Classic Sliced Hot Dog Buns, Oscar Meyer Angus Beef Franks, Tortilla Corn Chips. Snacks/Other: Whole Milk, Golden Original Sandwich Cookies. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|