pp1969's Journal, 13 January 2012

Back to working it and down another size!!!!

143.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 28.97g | Prot: 67.57g | Carb: 118.43g.   Breakfast: Light Style Soft Wheat Bread (Pepperidge Farm), Light Garlic & Herb Cheese Wedges, Premium Real Crumbled Bacon, Egg Substitute, Skim or Nonfat Milk (Calcium Fortified), Brown Sugar , Coffee (Brewed From Grounds) , Red Bell Pepper, Sweet Onions . Lunch: Pinot Gris (Grigio) Wine, Natural Sea Salt Baked Pita Chips, Hummus 40 Spices, Peppercorn Salad Dressing, Lettuce, Grilled Chicken Breast Strips. Dinner: Dinner Rolls, Crab Meat, Risotto. Snacks/Other: Lite Beer. more...

1589 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...