Weigh In record (no journal entry) for 20 December 2016
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1066 kcal
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Fat: 41.10g | Prot: 30.59g | Carb: 144.64g.
Breakfast: Gerblé Croustillant Avoine Coco aux 3 Sons. Lunch: Chou Frisé, Deluxe Pains d'épices à l'ancienne aux Fruits, Pêche Poire Abricot Anana Cerise Salade de Fruits (Solides et Liquides,Paquets d'Eaux, en Conserve), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Herta Knacki. Dinner: Ethiquable Chocolat Noir Orange Confite, Kinder Chocobon, Bonneterre Chocolat Noir Mendiant, Heudebert Tartine, Heudebert Tartine, Bouillon de Légumes, Chou Frisé. more...
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1842 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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