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qkinne1
Journal
13 Jan 12
qkinne1's Journal, 13 January 2012
qkinne1's Profile
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Weigh In record (no journal entry) for 13 January 2012
277.0 lb
Lost so far:
19.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
1284 kcal
Fat: 34.96g | Prot: 36.46g | Carb: 222.77g.
Breakfast:
coffee keurig, angel food cake.
Lunch:
Butter Top Wheat Bread, Extra Crunchy Peanut Butter, Strawberry Jelly.
Dinner:
Pounder Pretzel Snaps.
Snacks/Other:
tyson boneless wing, Fiber Plus Bar (Kellogg's), Applesauce.
more...
3140 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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