Weigh In record (no journal entry) for 20 December 2016
|
198.4 lb
Lost so far: 33.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2016:
|
1963 kcal
|
Fat: 71.47g | Prot: 111.98g | Carb: 232.77g.
Breakfast: Figs, Oats, Flaxseed Seeds, Bananas, Coffee, Roasted Cashew Nuts. Lunch: Carrots, Red Cabbage, Zucchini. Dinner: Vegan Choc Brownie (dates, figs, walnuts and coconut), Bean Supreme Vegetarian Sausages, Fish. Snacks/Other: Just Hummus Hummus with Garlic & Lemon, Carrots, Fruit Salad. more...
|
|
3704 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Bicycling (fast) - 15/mph - 1 hour. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virgil troy's weight history
|