Weigh In record (no journal entry) for 20 December 2016
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176.1 lb
Lost so far: 1.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2016:
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1482 kcal
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Fat: 38.08g | Prot: 77.75g | Carb: 201.74g.
Breakfast: Sojasun Yaourt Citron, Eden Origine Protéine de Riz Chocolat, Spiruline, Terres et Céréales Bio Flocons d'avoine Complets, Café. Lunch: Sojasun Yaourt Nature, Sojasun Yaourt Citron, Champignons, Poireaux, Wheaty Végé'poêlée à l'indienne, Carrefour Pâtes Complètes. Dinner: Rubicon Coconut Water, Ethnoscience Psyllium Blond, Carrefour Lentilles, Pain Complet, Tomates, Carrefour Bio Velouté de 7 Légumes, Eden Origine Protéine de Riz Chocolat. Snacks/Other: Charles & Alice Compote Pommes Mirabelle, Jeff de Bruges Chocolats, Clémentines. more...
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2743 kcal
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Activities & Exercise:
Zumba - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Badminton - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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