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Lynnhawley
Journal
13 Jan 12
Lynnhawley's Journal, 13 January 2012
Lynnhawley's Profile
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Weigh In record (no journal entry) for 13 January 2012
214.5 lb
Lost so far:
0 lb
.
Still to go:
64.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
1461 kcal
Fat: 48.79g | Prot: 56.61g | Carb: 204.00g.
Breakfast:
Premium White Rice.
Dinner:
Premium White Rice, Light Wheat Bread, Lean Ground Beef.
Snacks/Other:
Peanut Butter M&M's.
more...
2677 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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