Weigh In record (no journal entry) for 20 December 2016
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215.2 lb
Lost so far: 14.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1695 kcal
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Fat: 47.17g | Prot: 77.54g | Carb: 234.49g.
Breakfast: Rosinenkuchen, Brunch Paprika Peperoni (20g), Rügenwalder Mühle Vegetarischer Schinken Spicker, Grafschafter Baguette-Brötchen (75g). Dinner: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Knorr Puten-Geschnetzeltes, Reis (Gekocht). Snacks/Other: Merci Merci Finest Selection, Aldi Schoko Milch Riegel, Ferrero Küsschen, Kaffee mit Milch. more...
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losing 10.8 lb a week
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