chromeazzaro's Journal, 19 December 2016

216.7 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 23.25g | Prot: 55.33g | Carb: 191.90g.   Breakfast: Oatmeal with Milk, Tea with Milk and Sugar. Lunch: Cucumber (with Peel), Almonds, Walnuts, Dried Prune, Quaker Instant Oatmeal - Regular, Chapati. Dinner: Tea with Milk and Sugar, Sweet Potato, Milk (Nonfat), Chicken Shawarma. Snacks/Other: Swad Patra. more...

3298 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Grocery Shopping - 1 hour and 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...