Weigh In record (no journal entry) for 20 December 2016
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233.7 lb
Lost so far: 43.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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3034 kcal
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Fat: 90.26g | Prot: 136.94g | Carb: 344.91g.
Breakfast: Äpfel, Banane, REWE Ziegengouda, Lindenhof Gouda, Harry Weizenmischbrot. Lunch: Möhren, Milram Frühlingsquark Leicht, Fenchel, Erbsen und Möhren (Gefroren), Hirse (Fettfrei gekocht). Dinner: Andechser Natur Bio Ziegencamembert, Milram Frühlingsquark Leicht, REWE Tortilla Wraps Weizen, Viva Vital Rohkost Mix, Aldi Skandinavischer Räucherlachs, Lidl Stremellachs Natur. Snacks/Other: Beck's Bier (500ml), Schokoladenstückchen, Banane. more...
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losing 4.6 lb a week
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