Weigh In record (no journal entry) for 20 December 2016
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244.7 lb
Lost so far: 22.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1260 kcal
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Fat: 119.97g | Prot: 38.12g | Carb: 8.36g.
Breakfast: Coconut Oil, Scrambled Egg. Dinner: Cooked Savoy Cabbage (Fat Added in Cooking), Pork Belly, Coconut Oil. more...
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gaining 1.1 lb a week
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