Weigh In record (no journal entry) for 13 January 2012
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240.0 lb
Lost so far: 17.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1612 kcal
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Fat: 27.37g | Prot: 63.40g | Carb: 275.43g.
Breakfast: Coffee (Brewed From Grounds), lender's onion bagel. Lunch: Trader Joe's Green Protein 100% Juice. Dinner: Veggie Wrap with Hummus, Ground Chicken, Noodles. Snacks/Other: banana. more...
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steady weight
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