Weigh In record (no journal entry) for 19 December 2016
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277.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1459 kcal
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Fat: 69.64g | Prot: 90.74g | Carb: 119.11g.
Breakfast: Bananas, Cabot Extra Sharp White Cheddar Cheese, Butter, Fried Egg, Sour Dough Bread. Lunch: Frito-Lay Classic Potato Chips, Skinless Chicken Breast, Mayonnaise, Sour Dough Bread. Dinner: Bananas, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Carrots, Chicken Breast. more...
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steady weight
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