Weigh In record (no journal entry) for 19 December 2016
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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1566 kcal
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Fat: 78.71g | Prot: 49.64g | Carb: 185.54g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Coffee, Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Pei Wei Thai Blazing Noodles Vegetables & Tofu. Dinner: Extra Virgin Olive Oil, Tomatoes, Calavo Avocado, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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1473 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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