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Nino0722
Journal
18 Dec 16
Nino0722's Journal, 18 December 2016
Nino0722's Profile
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Weigh In record (no journal entry) for 18 December 2016
156.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2016:
3358 kcal
Fat: 104.34g | Prot: 172.73g | Carb: 428.44g.
Breakfast:
Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Aia Albume d'uovo Pastorizzato.
Lunch:
Finocchio, Carne di Maiale, Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate.
Dinner:
Focaccia, Patate al Forno, Carne di Vitello.
Snacks/Other:
Banana, Ultimate Nutrition Iso Sensation 93.
more...
1740 kcal
Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
gaining 6.2 lb a week
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