Weigh In record (no journal entry) for 19 December 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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3366 kcal
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Fat: 167.75g | Prot: 116.07g | Carb: 359.88g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial), Market Pantry Peanut Butter Filled Pretzels, Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies. more...
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3852 kcal
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Activities & Exercise:
Sitting - 8 hours and 22 minutes, Housework - 45 minutes, Driving - 1 hour, Desk Work - 6 hours and 15 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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gaining 5.3 lb a week
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