Weigh In record (no journal entry) for 19 December 2016
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136.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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3840 kcal
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Fat: 156.45g | Prot: 195.03g | Carb: 412.07g.
Breakfast: Nippon Nippon, Gocciole Biscotti, Isola Bio Latte d'avena, Banana, Clementine, Caffè (Espresso). Lunch: Fattorie Girau Latte di Capra, Asiago, Galbusera Riso Su Riso Cracker Integrali con Riso Soffiato, Asiago, Rana Lasagne Funghi e Prosciutto. Dinner: Pasticcini, OK Bio Gallette di Farro, Riunione Salmone Norvegese Affumicato, Brodo di Pollo, di Carne o Consommé. Snacks/Other: Succo di Pomodoro, Banana. more...
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2938 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Boxing - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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