Weigh In record (no journal entry) for 13 January 2012
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1977 kcal
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Fat: 37.56g | Prot: 66.00g | Carb: 352.77g.
Breakfast: Bananas, SPECIAL K cereal, kroger milk. Lunch: RICE, kroger frozen italian mix, Ground Turkey Patty. Dinner: Vegetable Tempura, Spicy Tuna Roll. Snacks/Other: Junior Mints, Sour Patch Soft & Chewy Candy (Kids), Caramels Candies, Bananas, hershey's kisses valentines, gala apple. more...
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2311 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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