Weigh In record (no journal entry) for 01 December 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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3269 kcal
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Activities & Exercise:
stair - 30 minutes, Bicycling (very fast) - 17.5/mph - 26 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...
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gaining 21.0 lb a week
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pjrepetti's weight history
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