skydiverjim's Journal, 19 December 2016

up a pound down a pound, lol. Ok so now let me try to keep this one off!

184.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1734 kcal

Fat: 89.60g | Prot: 44.36g | Carb: 207.97g.   Breakfast: Lean Cuisine Culinary Collection Fiesta Grilled Chicken, Coffee, Peanut Butter Cookies, Sugar Cookies (Includes Vanilla). Lunch: Walnuts, Keebler Town House Original Light Buttery Crackers. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...