jhdombkiewicz's Journal, 19 December 2016

249.5 lb Lost so far: 10.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 83.63g | Prot: 69.49g | Carb: 85.49g.   Breakfast: Coffee with Cream and Sugar. Lunch: Fit & Active Pomegranate Fruit Strip, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Red Table Wine, Chicken Marsala. more...

3224 kcal

Activities & Exercise: Standing - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...