Megan Cooper's Journal, 13 January 2012

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Weigh In record (no journal entry) for 13 January 2012

220.4 lb Lost so far: 2.6 lb. Still to go: 80.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

1230 kcal

Fat: 31.34g | Prot: 45.60g | Carb: 187.93g. Lunch: Barbecue Potato Chips (Package), hamburger bun, lettuce, tomato, turkey burger. Dinner: rice side creamy chicken. more...

2546 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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Megan Cooper's Journal, 13 January 2012

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