jkmass17's Journal, 19 December 2016

136.4 lb Lost so far: 17.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 59.00g | Prot: 84.75g | Carb: 69.50g.   Breakfast: Flatout Light Original Flatbread, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Old Wisconsin Turkey Sausage Snack Sticks (14g). Dinner: Market Pantry Deli Swiss Cheese Slices, Flatout Light Original Flatbread. Snacks/Other: Planters Whole Cashews, Atkins Meal Peanut Butter Granola Bar. more...

1735 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...