Weigh In record (no journal entry) for 19 December 2016
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211.4 lb
Lost so far: 23.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1232 kcal
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Fat: 79.24g | Prot: 79.93g | Carb: 55.85g.
Lunch: Smashburger Colorado Burger. Dinner: Great Value Real Bacon Pieces, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Fresh'n Easy Garden Salad, Skinless Chicken Breast. Snacks/Other: Coffee, Half and Half or Heavy Cream, Blue Bunny Sweet Freedom Fudge Bar. more...
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losing 0.4 lb a week
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