Cdl517's Journal, 19 December 2016

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1665 kcal

Fat: 62.19g | Prot: 162.12g | Carb: 107.95g.   Breakfast: Oh Yeah! Nutritional Shake - Cookies & Creme, BSN No Xplode Fruit Punch. Lunch: Wish-Bone Red Wine Vinaigrette, Fresh Express Chopped Romaine, Skinless Chicken Breast. Dinner: Outback Steakhouse Prime Rib (8 oz), Fresh Express Chopped Romaine, Wish-Bone Red Wine Vinaigrette. Snacks/Other: 14" Pepperoni Pizza. more...

3616 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...