Weigh In record (no journal entry) for 13 January 2012
|
182.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
801 kcal
|
Fat: 28.40g | Prot: 80.32g | Carb: 61.71g.
Breakfast: kiwi, green tea, grapes, watermelon. Lunch: grilled chicken. Dinner: carrots, onion, kale, center cut pork chop. Snacks/Other: muscle milk, almonds. more...
|
|
2963 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PMAC123's weight history
|